Why don’t pelvic floor exercises work?

There are many reasons for this which is why individual assessment and exercise programs are essential. The reasons why pelvic floor exercises don’t work may include:

  • You’re not sure how to do pelvic floor exercises.
  • You can’t activate your pelvic floor.
  • Your pelvic floor exercises may be being done incorrectly.
  • You may not be doing enough pelvic floor exercises each time you do them.
  • You may not be doing pelvic floor exercises regularly enough.
  • Your contraction may lack coordination.
  • You may have an overactive pelvic floor dysfunction.
  • You didn’t continue to do them for long enough to retrain.

Do you need help? Contact us today