Prolapse Management Program

Physiotherapy Prolapse Management Program – 3-6 sessions over 6 Months

We know that the body is incredibly adaptable and pelvic health physiotherapy has been shown to be effective in various studies looking at conservative (non-surgical) management of prolapse.

Research: There is high-level evidence that pelvic floor muscle training (PFMT) is a first-line treatment for pelvic organ prolapse in the general female population. PFMT is effective and safe but needs thorough instruction and supervision to be effective.

  • With conservative management we aim to – identify anatomical and functional deficiencies and then to optimise long term outcomes and facilitate prevention of progression by: –

    • Restoring the forces from structures that usually support the pelvic organ.

    • Re-balancing the system

    • Elimination of faulty motor, movement and breath patterns.

    • Modification of activities and postures that exacerbate pelvic organ prolapse.

    Urinary and bowel function are also addressed to optimise how these systems interrelate for best results.

  • A thorough assessment is performed to check what is prolapsing and how much, what the contributing factors are, how safe it is for you to do the exercise program of your choice and how strong your support structures are.

    From this a treatment plan is developed just for you based on your individual start point.

  • Treatment is aimed at improving support via the pelvic floor, improving breathing patterns and your management of internal pressure as well as introducing many lifestyle tools and interventions to prevent further deterioration. These include:

    Education

    Bowel health management

    Bladder health management

    Pelvic floor strengthening and coordination with the diaphragm and core

    Effective pressure management

    Bending and lifting tuition

    Cough and sneeze training

    Exercise safety

    Addressing any sexual function and intimacy concerns

    Long term symptom management 

Is it time to start your journey to increased comfort, optimal function and preventing your prolapse from becoming more bothersome ? – I look forward to working with you.